Tag Archives: overwhelm

Nothing left to give…


A friend commented once about how she and I were often put on a pedestal in our communities as “superwomen.” Highly skilled women who could conquer anything thrown at us, manage every task asked of us, raise good kids, run a business, volunteer, and more.

It seems like a compliment, doesn’t it?

Until you realize it’s completely unsustainable. Unhealthy even.

Humans are capable of heroism when the need arises.

But as a continuous state of being, it’s nothing anyone should aspire to.

Because we’re NOT — superhuman.

It was easier for us to go faster and do more than to figure out how to stop and say no. It was easier to just do it all instead of only handling a more humanly sustainable load. It was easier to be “compassionate” and say yes to everyone.

It was easier to stuff ourselves into every yawning gap because we couldn’t figure out how to ask others to help. And everyone else just figured we had it under control.

But there’s no room to gasp, much less breathe that way.

Chopping every candle in half to burn at all four ends.

Others saw us as compassionate inspirations and examples of capability and strength.

We were called godly women.

But as we saved the day over and over, no one realized we were isolated, starving, and drowning in everything hurled our way.

There was no one to heal the healer.

When you’re always flying by the skin of your teeth, there is no room left to adjust for adversity. No bumper pad.

No reserves left to adjust for human physical limitations.

No space left to pivot out of the way of the oncoming train.

No bandwidth left to actually save lives or survive the next disaster.

No patience left for friends or family.

No place left to even Be.

And the truth is–adversity is inherent in the human condition.

It will come. It’s inevitable.

Living by the skin of your teeth only works inside a closed system.

A place where no anomalies or aberrations exist to overcome.

No challenges. No growth.

No one to get in your way.

And that’s just not human.

Perhaps the next time we are complimented as superwomen,
we should see it as a warning.

We’re in danger. Getting too close to the edge.

And listen.

Take off the hero's mask

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Filed under NaBloPoMo, Random Thoughts, Writing

Three Ways To Fight Overwhelm – Body, Mind And Soul


My Secret Hacks to Quelling Overwhelm?

Besides coffee? Two old things and one new thing stand out.

Flylady’s concept of breaking routines down into manageable bites changed my life.

Not so much because I followed her specific routines–I needed to build my own. But because of the methodology behind FlyLady (created by Marla Cilley). The idea that a routine and habit don’t require much to become established–just 15 minutes a day. And tackling any bear of a task can still be done in time-bites of just a few minutes at a time.

Flylady’s concept was life-altering because it helped me focus on reframing everything into baby steps. And that made things much easier to accomplish as a WAHM, a military wife, and active volunteer at the school. Meditation, sales copy, exercise, laundry that never gets folded (LOL)–EVERYTHING can be broken into 15-minute bites.

Brain health and mental hacks are an area I’ve been deep-diving into for years.

Brain coach Jim Kwik teaches a concept of helping the brain wake up in the morning by tying a cognitive task to a habitual one, like brushing your teeth. It’s impressive really. I’ve been using it for over a year now, and it’s had a positive effect.

Learning about the brain’s natural rhythms for sleep cycles, cycles of alternating dominance between right and left brain function during the day, and how to frame my daily tasks around those left vs. right brain rhythms has also significantly improved my quality of life and work. I don’t hate myself when I pay attention to my sleep cycles. When my left-brain steam runs dry, I let it rest and shift my tasks to right-brain-focused activities.

Respecting and using my own natural brain intervals to my advantage by planning around that timing really helps me take my work to the next level and reduces mental stress. I’ve been using right vs. left brain techniques for several years, and whenever I fail to mind those mental routines, I don’t feel as on my game.

To me–this is the most crucial routine/habit/hack I’ve acquired.

My newest life-changing routine/habit is framing my daily and weekly to-do lists around the concept of “what will help me *feel* like I have won the day?”

It’s a bit of a meditative technique and a Jedi mind trick, BUT it’s working, and I feel less overwhelmed. Less overwhelm is a GIFT, and it helps me drive farther! I have my giant list of things that need doing, but I filter them into daily to-dos with this framework.

This approach requires a disciplined mind, and works well for someone who is in tune with themselves, is highly motivated, and likes to work hard. Each day the list can be adjusted as needed because things pop up and change our schedule. But focusing on wanting to feel like I “won the day” keeps me on top of the things that even my subconscious wants me to take care of. Because I can’t trick myself into feeling anything I genuinely don’t.

Life can be overwhelming. These 3 routine-based life hacks contain my “body-mind-soul” approach to reducing overwhelm.

  • A way to reduce physical overwhelm by breaking tasks into smaller bites.
  • Reducing my mental overwhelm by working with my brain’s natural rhythms and how it wants to work.
  • And by supporting my emotional well-being–ensuring that my soul feels satisfied at the end of the day.
Conquer the day

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Filed under My Recommends, Random Thoughts